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Diet Log - Angie's average day Minimize

Daily Supplements
Fish oil – Finest Pure fish oil with essential oil of orange by Pharmax
Multi-vitamin – Alive Whole Food Energizer by Nature’s Way (apple cinnamon flavor)

BREAKFAST
Banana
Oat Bran Muffin - wheat free and vegan
Alive Whole Food Shake
Green Tea
 
LUNCH
Huge Salad
½ pound of mix greens or spinach
½ avocado
¼ cup of nuts and dried cranberries (peanuts, walnuts, pistachios, or almonds)
½ of an overcooked, cold sweet potato, mashed
1 chicken breast, cut into bite sized pieces
Drizzle of olive oil and balsamic vinegar (good ones make a big difference here)

This is my favorite salad.  I mix it all together so that the sweet potato and avocado are mixed in throughout the salad.  It is big enough that I am full and satisfied for a few hours.


SNACK
Banana, Apple,
or Orange

handful of nuts (cashews, almonds, or walnuts)

FUBAR fuel bar


DINNER
12 oz of Roasted Brussel Sprouts and Parsnips drizzled with walnut oil and sprinkled with sea salt or steamed Broccoli drizzled with olive oil and sea salt.
½ Sweet potato – I usually bake this one and use the other half for lunch the next day.
Chicken breast or another lean cut of meat such as turkey, pork chops or loin, fish, beef, etc

This is my usual daily diet.  On the road, I try to get to a Whole Foods and make a giant salad from their salad bar.  If that is not possible, I try to stick with lots of vegetables and lean meats at the restaurants.  I also drink lots of Real Water throughout the day. 


Copyright 2010 by Angie Akers